A Taste OF ONE
a self-leadership training for everyone
In 10 days to self-leadership, agency and clarity in every area of your life!
Learn tools and develop habits to get control over your reactions and instincts
Become aware of your unconscious patterns and your lack of safety to greatly reduce suffering and relational drama
An introductory Three-Week Online Training for more self-leadership and Agency in your life!
Are you sometimes confused by the human journey? Struggling with basic relational challenges? Wondering How to be with yourself, how to be with others? How to step into leadership and purpose?
My work is centered around exactly these questions, and I have made this mini training A Taste Of ONE available for just 29€ for everyone who wants to step into more self-leadership and agency.
All you have to do is signup below with your email address and receive the training free of charge into your inbox!
Would You like to take more leadership in your life in just 10 days?
Life is mysterious and challenging, and nothing can or will change that, not even this training, fortunately.
But wouldn’t it be great to meet this challenging mystery with agency and self leadership? To be more excited about the contradictions of life, more curious about the liminal spaces where our knowledge ends, the perspectives we don’t understand yet, the complexity we are evolving into that will again and again change everything we thought to be true?
It is normal for most of us to be scared about the unknown, to want comfort and control. But it doesn’t have to be that way.
How come the biggest subjects in our western education systems aren't about how to navigate a human life with leadership, purpose, ease, joy, grace, trust and courage?
Why instead we learn how to prepare for a culture that lives in constant fear and scarcity, investing all our financial resources into training for a job that allows us to barely survive in a global game of endless competition, environmental extraction, and fear, distracted from the essence of this epic journey?
Why aren't we set up to thrive with ecstasy and excitement? Where is the school of life we all deeply long for?
I have spent the last 10 years to find answers to these questions, which has ultimately led me to create the comprehensive training: ONE - A Radical Journey to Wholeness for everyone.
This Mini Training - "A Taste of ONE" - is an affordable taster of this comprehensive training that covers the foundations of developing self-leadership and agency to become a creative leader and invite more presence and purpose into your life.
If this makes you curious, sign up now and take this journey free of charge!
What You'll Get
A free video course with homework delivered to your inbox once a week.
A Taste of ONE is a complete little journey through the most essential foundations of a creative and empowered human life! Sign up today and get three lectures with homework straight into your inbox!
Learn to master your nervous system and its responses to perceived danger
Becoming aware of your nervous systems state and responses and learning to regulate an internal sense of safety is hands down the most impactful change that you can create and it is the absolute foundation for all serious self-transformation and growth. It is simply difference between being an animal with unconscious reactions or a human with creative choices and responses.
After this lecture your life will never be the same again. Deep Breath!
Learn to recognize traumatic activations that take you out of leadership and start the journey of integrating your fragmented parts into a more whole sense of self
Understanding that trauma isn't a rare condition but an everyday phenomenon for every human being will give you a completely new perspective for your emotional experiences and how to take responsibility for them to step into true choice and empowerment.
Integrating our fragmented parts into a more whole sense of self is an essential part of the personal growth journey and can be a tremendous source of forgotten creativity, innocence and joy.
Owning ones shadows is the most impactful step towards overcoming conflict and polarization and allows you to become a creative and empowered agent of change
Last but not least, we come to our unconscious personality aspects, or shadows. These parts that we have willfully disidentified from are having a tremendous impact on our perception of reality and are driving the global polarization through projections and fear.
Overcoming this dynamic and owning ones suppressed parts will immediately change how you relate to conflict and contradiction and give you a sense of freedom and curiosity in engagement with charged topics and a new sense of compassion for everyone who thinks different.
You don’t need be a skilled self-development expert to take this Training! But you need the right ingredients!
You might have tried countless other trainings before and now think “why would this work for me now.” I get it. The self development market is crowded and loud and there is a jungle of offerings out there that all claim to be the one (pun intended!).
But unfortunately, most courses are lacking essential ingredients that are necessary for lasting transformation and growth simply because of a lack of understanding human development. True transformation is an integrative and vulnerable process that includes every layer of the human being and has to happen in an orchestrated and synchronized way that includes the mind, the nervous system, the body, the soul, the heart and the spirit, instead of just aiming at increasing the amount of knowledge we carry around. Knowledge on it’s own can’t enable lasting transformation, because it will be bypassed by our unconscious mind, our shadows, our traumas and our bodies lack of trust and safety and lead the whole system to revert back to its initial stable state.
This is why in this training we provide a holistic combination of knowledge, awareness and direct bodily experience to allow the whole system to settle on a more integrated new stable state. We are using the five key ingredients for human growth mindfully interwoven into an experience that will last.
The five Key Ingredients for Lasting Growth:
- Insight: Transient knowledge, partial truths, the puzzle pieces that help our mind to surrender into the journey and give us clarity about the why.
- Overview: A tested map for human development that give you orientation about your journey
- Attention and presence: The way out of the matrix of illusions into a direct experience of an interdependent cosmos.
- Embodiment: Fully experiencing the journey in your body as a visceral experience and unfiltered participation to enable profound integration of the instincts, the traumas and the shadows through a deep sense of safety and connection.
- Authenticity: Vulnerability coupled with agency, the expression of your truth, your will and your desires by speaking the truth and acting with integrity.
With these ingredients you will be able to integrate and live profound and lasting change that can’t be acquired through a book!
also Check out the full four-month training "ONE" as long as the early bird lasts!
A Certified Comprehensive Training in Human Development
This training is not your usual online course that you won't even show up for!
In this training you will go through a vulnerable and exciting group initiation into a new way of living in connection and community, while being supported by an experienced team of facilitators and assistants, reflected and supported by your peers
Experienced Facilitators that are committed to there own continuous development process
Assistants that are holding the field who have gone through this journey themselves and know what you are going through from their own experience
You’re not doing this alone! You are part of a vulnerable group process and learn from the reflections, harvests and feedbacks of your peers who are going through the same journey like you!
You can do it all in your own pace and timing, with full access to all content, lectures, exercises, homework and recorded group sessions from wherever you are through a holistic online platform built just for this course!
Register now for A Taste Of One free of charge
In 10 days to self-leadership, agency and clarity in every area of your life!
Learn tools and develop habits to get control over your reactions and instincts
Become aware of your unconscious patterns and your lack of safety to greatly reduce suffering and relational drama
IMPORTANT: Please make sure you receive emails from hello [at] theinstitute.one so you get the lectures into your inbox!
Who is This Training For?
If you are wondering if this training is for you, the answer is simply yes! This training is made for everyone living in a human body who wants more presence and choice in their everyday life and relationships.
It is particularly useful for:
Everyone who wants to grow
Everyone who is challenged by the decision to face their inner demons and become a more integrated and whole human being will tremendously profit from accessing more leadership and agency through this training.
Leaders and Spaceholders
If you lead others in your everyday life, having more choice and turning reactions into responses is an invaluable gift! Learn to discern between your own triggers and other peoples true impact on you.
COaches and facilitators
Having a self-responsible relationship to your nervous system, your sense of safety, your traumas and your shadows and an absolute key requirement for everyone holding space for transformative processes!
Families and relationships
Becoming more aware of your reactive patterns and your lack of safety in certain moments is an absolute game-changer when it comes to family and romantic relationships!
This work has already impacted hundreds of lives.
I want it to impact yours too!
All following testimonials were given for the full course ONE, which gives you an impression of what this work can do for you and has done for more hundreds of people already!
Briana
Dancer, Choreographer, Somatic Ecologist
Berlin, Germany
1 / 7
A monumental step in my psycho-spiritual development
To this day, I feel immense gratitude towards myself for making the decision to take Lennart’s course. The experience touched my life and served as a monumental step in my psycho-spiritual development, supporting me tremendously in the process of healing trauma around my core wounds and showing up as my whole authentic self.
Lennart is a truly brilliant and beautiful human who is deeply embodying his own teachings with genuine humility and grace. It is an honor to continue learning with him.
Christina
Naturopath
Berlin, Germany
2 / 7
This course is like the manual for life I wish I had
In 2020 I spiraled into a very dark place after a long and painful break-up and the subsequent divorce of my beloved. On top of that, I couldn´t continue my work due to the lockdowns and found myself broken, isolated and lost. My nervous system was freaking out, literally. There was no energy in my system, only a sense of loss.
No ground to stand on anymore, and no stability whatsoever.
Somehow, there is always a light in the darkness, and so I stumbled upon Lennart's work and his offering of the course “Principles of Liberation, Love and Leadership 20/21” (the precursor to ONE).
It was absolutely clear to me that this was exactly what I needed, and I have been provided for. This journey was really the most important and impactful thing that happened that year. The course revolved around all the topics that were hyper activated, but in disorder in my life - the science of safety, nervous system regulation, embodiment, trauma, shadow, love & attachment, purpose & death and many more. The structure of the course was like a red thread that I only had to follow and that led me to what needed to be unveiled, giving space for the mind-body-wisdom to emerge.
Lennart's ability for transmission of the information, wisdom and tools and the support of the community helped me profoundly on my healing journey and in finding my way back to life. I have a deep gratitude for Lennart's body of work and continue to learn and implement it into my life and stabilize myself in it.
This course is like the manual for life I wish I had right from the start. The school of life that opens new ways of experiencing and navigating this human adventure. Highly recommended for everyone who longs for more joy, purpose, peace and fulfillment, is ready to take on this evolutionary journey and take full ownership over one's own life.
Elke
Nanny & Pantarei Practitioner
Berlin, Germany
3 / 7
This course created a shifting point in my life
Taking Lennart’s LLL course definitely created a shifting point for me in my personal journey.
The theory he offered, the tools, the community that was created, it all still plays a very big part in my life and is the base for continuing the journey of understanding my nervous system and living life itself.
Cause life will throw shit in your face. Again and again. And relating with other human beings can be so challenging. And with learning and understanding more about my nervous system, regulation, desire, and all the subjects we covered, and the tools and vocabulary we received, also came compassion for myself and for others.
It gave and still gives me strength and empowerment, not just feeling like a victim of my emotions, of my overwhelm and of my triggers. It has been having an amazing impact on my relationship with myself, and my relationship with others.
I also found the way that Lennart teaches very grasping. I was hanging onto every word. The pace of the course, his voice, the way he explains things, the richness of the content - I would highly recommend jumping on this journey and giving yourself (and others around you) this gift!
Sharmila
Coach
Virginia, USA
4 / 7
Lennart is an incredible teacher
Lennart is an incredible teacher. His course had clear objectives, structure and lay-out. He comes well prepared to the lectures and delivers content with clarity and depth. He has a calm, yet aware presence that put me at ease.
His lectures are a good mix of teaching, practical experience and student engagement. The slides are of high quality and very relevant. Lennart speaks clearly, eloquently, and at a pace that allowed me to take everything in. I have taken many courses, and his teaching styles is one of my favorites. I liked the regular reminders for us to take a deep breath, which helped me stay relaxed in my body and enhanced my presence.
During the length of the course, we had the opportunity to connect with fellow students in small groups and share our experiences. I am looking forward to continuing my learning journey, and expansion of my being, with him in the future!
Vanessa
Coach
Brighton, UK
5 / 7
A framework that blew my mind with its elegance.
I came across Lennart’s work at a time of deep self-study and personal growth. I was exploring many areas of interest but struggling to weave them together. Through a stroke of serendipity Lennart’s work offered exactly this and more.
Through streamlined lectures, the subjects of embodied safety, trauma recovery, interpersonal relationships, life purpose, collective transformation, deep ecology, and many more are synthesized into a coherent framework that blew my mind with its elegance.
Lennart has a profound capacity for teaching on these vast, meta-subjects in a way that is accessible without simplifying.
Being held within the community container enabled me to bring these lessons into my daily life and the work continues to reverberate through my mindset and choices to this day.
Eugenio
Developer
Berlin, Germany
6 / 7
Mia, Tara, Mariana, Hilde
Melbourne, UK, Berlin, Netherlands
7 / 7
Place Here Real Testimonials From Your Favorite Clients
PETER PAN
Entrepreneur
Paris, France
My company culture drastically changed!
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Michael Swanson
Entrepreneur
Paris, France
My company culture drastically changed!
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Michael Swanson
Entrepreneur
Paris, France
My company culture drastically changed!
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
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Michael Swanson
Entrepreneur
Paris, France
Register now for A Taste Of One free of charge
In 10 days to self-leadership, agency and clarity in every area of your life!
Learn tools and develop habits to get control over your reactions and instincts
Become aware of your unconscious patterns and your lack of safety to greatly reduce suffering and relational drama
The World is Changing and it is Time to Become ONE
We grow up and spend most of our lives immersed in a paradigm of separation. We build our identity and our sense of self, through the perception of an individual. An individual that is separate from the other, fundamentally and profoundly disconnected from everything else. An independent unit, journeying through an alien cosmos, looking for its place, its purpose, its path.
Until this journey of individuality ends through an experience we call "death", most people never get in touch with the other way of experiencing the cosmos: as one undivided whole. Some are lucky enough to come in touch with meditative practices that allow them to have a momentary experience of non-duality, but only few reach the integration of that experience into a permanent sense of self, identifying primarily with all life, accompanied by a transitory experience of individuality. Experiencing non-separation is a perspective that is widely available as part of the human journey of evolution.
This process of re-identification is where the individual integrates into the whole and recognizes separation as just another sensory experience, a semantic and perceptual illusion we believe is real and get attached to, while everything already is profoundly whole. One.
Both perspectives have their purpose, both are necessary, both are vital aspects of the collective journey from One to many to One.
One Vitality Principle. One "I" that gazes out of every eye. One beginningless and endless experience. One planet. One Kosmos. One soul. One humanity. One Life.
𝗢𝗡𝗘.
This training wants to bring both into context and relationship, in an experiential and deeply embodied way. Because a life beyond but including individuality is deeply satisfying and purposeful. Today’s fragmented world needs to find the golden glue that creates a whole vessel out of the shatters again.
We are now standing at the beginning of what probably is the biggest shift in human consciousness since the cognitive revolution 70.000 years ago that brought complex language into the human experience: The death of the myth of separation, which is the foundation of our global culture of disconnection, self-identity, and extractive socio-economic structures.
We are moving from a reductionistic, isolating, hopeless, survival-based, game-theoretic, resource wasting, emotionally disconnected, and somatically dissociated paradigm into one that is defined by profound interdependency, wholeness, integration, evolutionary purpose, connection, intimacy, and the unshakeable awareness that there is no substantial separation whatsoever to be found anywhere in this cosmos. An awareness that reminds us that we are this whole humanity and this living Earth.
In the paradigm of connection and wholeness, it becomes utterly clear that the crisis won't be solved through technology, but through living from a deeply integrated sense of self that is not separate from this Earth, an identity that is grounded in interdependency and purpose. The transformation will happen from within, when we enter a relationship of syntropy with this living ecology that we are an inseparable part of.
In the paradigm of connection and wholeness, it becomes utterly clear that the crisis won't be solved through technology, but through living from a deeply integrated sense of self that is not separate from this Earth, an identity that is grounded in interdependency and purpose
Your Facilitator
Lennart Hennig
Lennart is a growth and leadership facilitator. He explores the edges of individual and collective development through the angles of consciousness, embodiment, safety, trauma, and deep ecology using an integral and systemic framework of the whole, undivided cosmos. He is also a Steward and Co-Founder of the regenerative village project “Alma Do Solo” on the Azores island São Miguel.
His deepest inquiry is the potential we tap into when we dissolve the paradigm of separation that is underneath our identity and our whole culture, and begin embodying and integrating the truth of wholeness into our sense of self and our actions. Accepting and integrating every part of our being, embracing our full human experience and walking towards a state of authenticity and vulnerability from where we recognize the profound interdependency we are a part of.
He is particularly intrigued by the alchemical potential our collective and individual shadows hold for us, when we start honoring death and darkness as a place of growth and rebirth, and how we can step into a dialectical relationship towards more truth instead of polarization when we take responsibility for an internally regulated somatic sense of safety.
Bringing the principles of liberation, love, and leadership to individuals and organizations wanting to act from their true purpose as a conscious part of the whole is at the core of his work.
Register now for A Taste Of One free of charge
In 10 days to self-leadership, agency and clarity in every area of your life!
Learn tools and develop habits to get control over your reactions and instincts
Become aware of your unconscious patterns and your lack of safety to greatly reduce suffering and relational drama
IMPORTANT: Please make sure you receive emails from hello [at] theinstitute.one so you get the lectures into your inbox!
FAQ
If you're questions aren't answered below, don't hesitate to reach out to us!
Is this course really for free?
Yes! This course is my gift to the global collective to create a world that is more safe, inclusive and whole! Free of charge, no strings attached, forever!
What do I need to participate in the course?
Just a computer or a phone that allows you to receive emails and watch videos online! No memberships or special apps needed! Accessible for everyone!
Do I need to have any pre existing knowledge or experience?
No! This course is designed to lay the foundation for profound self development work and does not require any previous experience!
This is where a joyful and lifelong journey of transformation begins!
How much work is this course?
You will have the most success if you take an our per week to watch the lectures and do the homework, plus 15 minute throughout the days of the week to practice the new ways of attending to your direct experience!
Is there any follow up to this intro training?
Absolutely! A Taste of ONE is a taster of ONE - A Radical Journey to Wholeness, a comprehensive four-month online training that goes into every aspect of the mystery of being human. Click here for more info!
I really want you to join this training
And not just because I believe in this work and the impact it will have on your life. I also have a selfish interest. I want to live in a world of empowered creative, compassionate and curious people that help me create a regenerative paradigm that works for everyone, including this whole living planet that we are a part of.
I want that for you, for me, and especially for the coming generation that my beautiful daughter is a part of. Please help to build a world that is worth growing up in and taking care of.
The times we are living in are serious, we can not afford to dwell in our collective adolescence and be driven by instincts, fear, avoidance and blaming. We need to grow up, and we need to do so fast.
If there is anything I can do to help you on this path and support you in stepping into leadership for the collective awakening and growing up of this human family, please don't hesitate to reach out and let me know how I can be of service.
With love,
Lennart Hennig
Register now for A Taste Of One free of charge
In 10 days to self-leadership, agency and clarity in every area of your life!
Learn tools and develop habits to get control over your reactions and instincts
Become aware of your unconscious patterns and your lack of safety to greatly reduce suffering and relational drama
IMPORTANT: Please make sure you receive emails from hello [at] theinstitute.one so you get the lectures into your inbox!
